Practice Policy

Before we dive deeper into our work together, I would like to take a moment to talk about some important guidelines that help create a safe and effective space for therapy. These boundaries are in place to protect both you and the therapeutic process, and help us make the most of our time together.

1. Confidentiality:

Everything we discuss here is private, and I take your confidentiality very seriously. There are a few exceptions, such as if you are in danger or if there is a risk of harm to yourself or others. But outside of those situations, you can feel secure knowing that what you share stays between us.

2. Respect and Trust:

This is a space where you should feel respected and accepted. I encourage open communication, so if something I say or do doesn’t sit well with you, please feel free to let me know. Your comfort is important, and I want to ensure that this is a collaborative process.

3. Session Structure:

Our sessions typically last about 60 minutes. If you need to reschedule or cancel an appointment, I ask for 4 hours notice. This helps me manage my schedule and ensures that everyone gets the time they need.

4. Boundaries of the Therapeutic Relationship:

It is important to maintain a professional relationship. While I am here to support you, our interactions will remain within the context of therapy. This means that personal relationships outside of our sessions, such as social media connections, are not appropriate.

5. Active Participation:

Therapy is most effective when you actively participate. I encourage you to share your thoughts and feelings, and to be open about your experiences. Your input is invaluable in this process.

6. Feedback:

I welcome your feedback throughout our work together. If you ever feel that something isn’t working for you or if you have suggestions, please share them with me. This is your journey, and I am here to support you in the way that feels best for you.

7. Boundaries Around Emotional Safety:

It is okay to feel vulnerable during our sessions. However, if at any point something feels too overwhelming, please let me know. We can take a moment to pause or explore those feelings together in a way that feels safe.

I hope this gives you a clear understanding of the framework we will be working within. If you have any questions about these boundaries or if there is anything specific you would like to discuss, please feel free to ask. Remember, this is your space, and your comfort is my priority.