My Therapeutic Style
Is eclectic, I draw from multiple therapeutic frameworks to suit your individual needs. Here are some key elements of my approach:
Strength-Based Focus
Together, we will identify and build upon your strengths. I believe that everyone possesses unique resources that can be harnessed to facilitate growth and resilience.
Cultural Competence
I am committed to understanding and respecting the cultural backgrounds of my clients. This awareness informs my practice and enables me to create an inclusive therapeutic environment.
Holistic Perspective
I believe in treating the whole person, considering emotional, physical, and social aspects of well-being. This approach allows for a more comprehensive understanding of your experiences.
Trauma-Informed Care
I recognize the impact of trauma on mental health and strive to create a safe space for discussing sensitive topics. Our work together will be paced according to your comfort level.
My approach is integrative using techniques from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Person-Centered Therapy. Different therapeutic tools will be utilized based on the needs of every unique individual.
Therapy is not a one size fits all kind of approach, it is about finding what best works for your individual needs and finding where you are in your readiness for change. Each individual's journey is their own and I am there to act as a guide throughout this journey.
Whether you are facing anxiety, depression, relationship issues, or simply seeking personal growth, my approach is tailored to meet your unique needs. I value open communication, empathy, and collaboration, and I am committed to supporting you in achieving your goals.
My Approach
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Psychoanalysis
In psychoanalysis, the focus is on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Behavior therapy
In behavior therapy, the main focus is on learning the role behind developing both normal and abnormal behaviors.